Are you a woman with Type 2 diabetes & you're feeling 

worried and anxious about the upcoming holiday season?

 How to Avoid High Blood Sugars and 
Weight Gain This Holiday Season

Are you worried about the upcoming holiday season and how you are going to cope with all the big holiday meals, parties, baking, and desserts?

Do any of these ring true for you?

  • ​You're not sure how you're going to cope  with all the gatherings with family and friends... and the overabundance of rich food and sweets

  • ​You're feeling stressed just thinking of the holiday season (the shopping, the socializing and the planning) and you're worried that you'll resort to emotional eating 

  • ​You're worried that you won't have enough willpower,  that you'll be eating out of control... and you'll feel guilty and ashamed when you overindulge

  • ​You don't think that you'll be able to cope with the abundance of special treats that are so readily available during the holiday season

  • ​AND MOST OF ALL... you're afraid that your blood sugars will be out of control or that you'll gain weight

If any of this has you nodding your head, thinking 

“yes, that’s me”—then read on, because I’m excited to share this opportunity with you.

Introducing the 

BRAND NEW...

HOLIDAY SURVIVAL METHOD

How to Eat, Drink, and Be Merry this Holiday Season 
WITHOUT High Blood Sugars or Weight Gain

Whether you want to:

  • ​Stop worrying that you will be out of control because you don't have enough will power to get through all the  temptations at holiday gatherings with friends and family 

  • Not feel remorse and regret in January when you jump on the scale or get your next HA1C results from your doctor 

  • Stop feeling deprived so you can eat your special holiday favorites and minimize their impact on your blood sugars

  • ​​Avoid overindulging this holiday season so you don't end up with high blood sugars or weight gain

  • Not resort to emotional eating to cope with the stress of the holiday season

The HOLIDAY SURVIVAL METHOD  will guide you step-by-step through a process to develop a holiday survival plan that works for YOUR holiday season. 


With your holiday survival plan, you will enjoy your holiday season without worrying about high blood sugars or weight gain... so you can have the holiday season you know you deserve.  

This holiday season you can eat your favorite holiday foods so you don't feel deprived...  and you can eat in a way that doesn't result in high blood sugars or weight gain. 

Imagine enjoying appetizers, Christmas cookies, eggnog 
and other holiday beverages without overindulging or feeling guilty!

Just Imagine... if this Holiday Season Could be Different!


You can go from feeling worried & anxious 
about overindulging... 
to taking control of your holiday eating.

Hi, I'm Linda!

I'm a Registered Dietitian and I help women lower their blood sugars without following restrictive diets or giving up their favorite foods. 

Even though I don't have diabetes, the holiday season used to be challenging for me too...

I used to dread the holiday eating season
and the shame, guilt and regret that I felt when my holiday eating got out of control.

Every year, I'd start out with good intentions and I'd tell myself "this year will be different".

But every year wasn't different. 
A week or two into the holiday season, I would be overindulging and feeling out of control and I felt guilty and ashamed. 

There I was, a dietitian and I couldn't get a grip on my holiday eating.

Every January I would feel a deep sense of regret and shame. I couldn't seem to break the cycle.  

Finally one January, I got on the scale and realized that I'd gained over 10 pounds since the start of December. I was devastated and broke down in tears.
  
This low point ended up being a turning point for me and I knew that next year things really DID need to be different for me. 
So the following November, I started to figure out how I was going to make that holiday season different.
I grabbed a notebook and started brainstorming ideas. 

That year, I tried out some of my new ideas and while it wasn't perfect, I felt so much less shame and guilt and I didn't have the same January regrets. 

Over the next few years, I worked on and improved my holiday eating plan.  


Now I'm back to looking forward to the holiday season again instead of feeling dread.
 
Now I know I can get through the holiday season without eating out of control and feeling guilty, ashamed and regretful. 
That's why I've gathered all my best strategies and tips and created the HOLIDAY SURVIVAL METHOD. 

So you can stop feeling anxiety and guilt and so you can avoid high blood sugars or weight gain this holiday season.

So, Here’s Exactly What You Get When You Join the HOLIDAY SURVIVAL METHOD

I’ve combined my years of experience working as a Registered Dietitian AND my own personal struggles with holiday eating to create this proven plan that you’ll use to take back control of your eating this holiday season.


The program is broken down into five modules, along with several bonuses. All of the program materials, including audio and videos, handouts, and worksheets are available online. 

your holiday survival game plan

  • Start planning the holiday season of your dreams -  establish the framework for your holiday survival game plan

  • Put a solid self-care plan in place so you can easily cope with busy social schedules and holiday stress instead of resorting to emotional eating

eat, drink, and be merry - part 1

  • Discover how to navigate the big holiday meals and celebrations without sacrificing your favorite foods

  • ​Make a plan so you can include your holiday favorite foods and minimize their impact on your blood sugars

eat, drink, and be merry - part 2

  • ​Develop a plan for navigating parties and social events so you don't end up mindlessly eating chips and appetizers or indulging in holiday cookies

  • ​Discover how you can enjoy some Christmas Cheer... without it messing up your blood sugars

holiday stress and emotional eating

  • Identify your emotional eating triggers and make a coping plan so you can stop using emotional eating to cope with holiday stress

  • Name of the element

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quick recovery from a binge

  • ​Discover what triggered your binge and take quick steps to get back on track... so you aren't detailed and eating out of control for the rest of the holiday season

PLUS—When You Enroll Today, You’ll Also Get Access to These Exclusive Bonuses:

BONUS ONE

cOLLECTION OF HOLIDAY RECIPES

  • Name of the element

    Enter description text here.

  • ​Discover appetizers, side dishes, desserts, and beverages that your friends and family will never guess are blood sugar and weight friendly

BONUS TWO

ongoing support and accountability 

  • ​Access to the exclusive Holiday Survival Method Facebook group (until early January) so you have support throughout the holiday season from me and others in the program. 

  • Accountability emails that walk you through each of the program modules and weekly emails (until the first week of  January) that guide you through a weekly check-in so you stay on track 

The Holiday Survival Method will Help You

Create the Holiday Season you Deserve. 
I’ve set up the program so that you can quickly get your holiday survival plan in place AND you'll have my support and guidance along the way. 

Special Early Black Friday Savings! 

Only available until Sunday night, 9:00 EST

Enrollment Closes

Sunday at 9:00 pm EST

The HOLIDAY SURVIVAL METHOD is Different...

The HOLIDAY SURVIVAL METHOD  is  
 so you can create YOUR holiday survival plan. 

It's a proven step-by-step plan with support and accountability...
so you won't just survive, but you'll thrive this holiday season. 

But, I understand that making this decision is a big deal.  

That’s why I want you to feel totally at ease when making your decision to join me in the HOLIDAY SURVIVAL METHOD.

I’ve done everything I possibly can to guarantee that when you follow the steps laid out for you, that this year your holiday season will be different. 

That’s Why the HOLIDAY SURVIVAL METHOD is Backed by a
100% Invest With Confidence Guarantee 

Here’s how the guarantee works: 

  • ​The program has a 7-day money-back guarantee. If you demonstrate that you completed all 5 modules and that your expectations weren’t met, you will be refunded 100% of the cost of your investment.

Imagine if this holiday season...

  • ​You aren't worried that you will be out of control because you don't have enough will power to get through all the temptations at holiday gatherings with friends and family 

  • You don't overindulge this holiday season and you don't end up with high blood sugars or weight gain

  • ​You aren't full of regret when you jump on the scale in January or get your next HA1C result from your doctor

  • ​You don't feel deprived and have to miss out on enjoying your special holiday favorites 

  • ​You don't resort to emotional eating to cope with the stress of the holiday season

This is 100% possible for you! 

So don’t wait and miss this opportunity to make this holiday season different.

This is your chance! 

Enrollment closes soon, so click below and sign up today. 

Special Early Black Friday Savings! 

Only available until Sunday night, 9 pm EST

Enrollment Closes

Sunday at 9:00 EST

FREQUENTLY ASKED QUESTIONS

How do I access the program after I enroll?

After enrolling in the program, you will get an email with instructions about how to access the Holiday Survival Method materials. Be sure to check out the welcome section and check out the bonuses. Then you can get started on the modules! In the same email, you will also receive information about how to join the Facebook group.  

How long will it take me to go through the entire program?

The Holiday Survival Method is set up so you can go through the 5  modules very quickly and have a holiday survival plan in place. 

You will get lifetime access to the program and the materials, so you can use the Holiday Survival Method year after year. 

Do I really need this program - can't I just make a plan on my own? 

If you are super motivated and committed, yes, you probably can. But are you sure you want to risk doing it on your own? What if you get off track and give up?

I’ve set up the program so that you can quickly get a Holiday Survival plan in place AND have my support and guidance along the way. 

What if I have trouble accessing the program or have a question? How can I get help? 

If you need any help or have any trouble accessing the program, you can email [email protected] and you will be taken care of right away. Questions related to the program modules can be asked in the Facebook group. 

What if I don’t like the program? Can I get a refund?

The program has a 7-day money-back guarantee. If you demonstrate that you completed all 5 modules and tell me why your expectations weren’t met, you will be refunded 100% of the cost of your investment.

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